WEEK OF __ /__ /____
RESISTANCE // WEIGHT TRAINING
trainer
Whether you’re new to lifting or experienced under the bar, this class meets you where you are. Learn to lift with confidence, train smart, and build strength that lasts.
Our weight training class builds strength that carries over into daily life, improving how you move, feel, and perform.
AEROBIC CONDITIONING
trainer
Build endurance the smart way. Our aerobic conditioning sessions improve cardiovascular health, stamina, and recovery—so you can train harder, move longer, and feel better every day.
Train your engine, not just your muscles. Aerobic conditioning improves heart health, mobility, and day-to-day energy so you can show up stronger in and out of the gym.
EXPLOSIVENESS & HIIT
trainer
Train fast, powerful, and with purpose. Our HIIT sessions focus on explosive movement, speed, and conditioning—designed to build athletic performance while pushing your limits safely.
Train with intensity. Move with intent. Build explosive performance in our HIIT workouts.
MOBILITY, FLEXIBILITY, & R.O.M.
trainer
Move better to train better and live better. Our mobility and flexibility class improves joint health, range of motion, and movement quality—reducing stiffness, improving posture, and helping you feel stronger and more comfortable in everyday movement.
SCHEDULE
Saturday
Sunday
Frequently asked Questions
Do I have to have a group of people with me to sign up?
No. You may sign up for group training even as an individual. Signing up with an established group allows for discounted rates.
How can I find more information on each of the group training classes?
Click the “details” button of each training class to learn more about the style, difficulty, and focus of each group training session.
Where do we meet and train for group classes?
Depending on the class, the training site can vary. Your trainer will advise the location before each group taining session.