Stronger fundamentals. Greater confidence. Join the Herd.
TOROS Athletics offers private and group training for youth and adult athletes, with coaching shaped around your experience, readiness, and goals.
Athletic Skill Development
Purposeful practice builds more than technique. Learn to move with control, make confident decisions, and develop habits that carry into competition, in an environment where the athlete is cared for before the outcome is measured.
Explore the Drill Libraries
Browse skill-focused collections for athletic development, basketball, soccer, and football. Start with free video previews, read practical drill explanations, and explore downloadable collections for more focused practice.
General Speed and Agility
Build acceleration, change of direction, balance, coordination, and movement control for the demands of your sport and everyday activity.
General Speed and Agility Drill LibraryOne collection. Free, Core, and Complete.
Explore speed, jumping, and agility together in one collection, organized into Free Introduction, Core, and Complete tiers. Watch four free introductions or choose a downloadable bundle for more focused practice.
Speed, Jumping, and Agility
Develop acceleration, takeoff and landing control, footwork, and changes of direction. Core combines 13 drills across all three areas; Complete includes all 23 paid drills.
Explore the Collection →Basketball
Develop ballhandling, finishing, shooting, passing, and defense through purposeful practice and coaching.
Basketball Drill LibraryFive skill areas. A more complete game.
Explore focused collections for ballhandling, finishing, shooting, passing, and defense and conditioning. Choose a skill area to watch free previews and discover drills you can bring into your own practice.
Finishing
Develop touch, body control, and scoring around the basket.
Explore Finishing →
Shooting
Build repeatable mechanics, balance, and shooting confidence.
Explore Shooting →Passing
Develop accuracy, timing, and purposeful ball movement.
Collection coming soon
Defense and Conditioning
Build defensive footwork, movement control, and conditioning for the court.
Explore Defense and Conditioning →Soccer
Develop ball control, dribbling, passing, shooting, and goalkeeping for better play on the pitch.
Soccer Drill LibraryFive skill areas. Better play on the pitch.
Explore the skill areas below. Video demonstrations and short explanations will be added as each collection develops.
Ball Control
Build touch, coordination, and confidence with the ball.
Collection coming soonDribbling
Develop close control, changes of direction, and purposeful movement with the ball.
Collection coming soonPassing
Practice accuracy, timing, and purposeful distribution.
Collection coming soonShooting
Develop striking technique, placement, and confidence in front of goal.
Collection coming soonGoalkeeping
Build positioning, handling, and movement around the goal.
Collection coming soonFootball
Develop acceleration, footwork, change of direction, and skill position drills for improved football performance.
Football Drill LibraryOffense and defense. Purposeful skill development.
Explore offensive and defensive skill areas below. Video demonstrations and short explanations will be added as each collection develops.
Offense
Footwork and Balance
Build controlled steps, stable positions, and coordinated movement.
Collection coming soonRoute Running
Develop releases, changes of direction, and precise routes.
Collection coming soonReceiving
Practice catching technique, ball tracking, and control.
Collection coming soonDefense
Play the Run
Develop pursuit angles, positioning, and movement against the run.
Collection coming soonPlay the Pass
Build coverage footwork, ball tracking, and reactions to the pass.
Collection coming soonTraining is available in English and Spanish. Entrenamiento disponible en inglés y español.