TOROS Athletics · Speed, Jumping, and Agility
Build speed. Jump with control. Move with confidence.
Explore one combined library of 27 speed, jumping, and agility drills. Start with four free introductions, build your practice with the Core Bundle, or choose Complete for every paid drill in the collection.
Free Introduction
Watch the four introductory drills below, or download the free videos and drill guide.
Speed
Free introduction
Striders
Run an established distance down and back using long, coordinated strides with your arms and legs. Focus on quick ground contact and a smooth, elongated stride.
Agility
Free introduction
Shuttle Run
Start at the midpoint of a 10-yard distance. Sprint to touch one end line, immediately change direction, and run to touch the opposite end line. Change direction again and sprint through the first end line as quickly as possible.
Jumping
Free introduction
Broad Jumps
Complete a broad jump, turn around, and jump back in the opposite direction. Use a controlled landing and reset your balance before the next takeoff.
Jumping
Free introduction
Box Jumps
Stand in front of the box with your feet about shoulder-width apart. Load through your hips and legs, then jump onto the box and land on both feet with control.
Core Bundle
13 drill videos spanning speed, jumping, and agility, with a written guide and offline viewer. $12 one-time purchase.
Speed
High Knees
Agility
Mini Hurdle Agility
Included in Core
- Pogos
- Pogo Plyo Series
- Gap Pogos
- High Knees
- Ladder Series 1
- Backpedal, Turn, and Sprint
- Continuous Broad Jumps
- Turn and Jump
- Depth Jumps
- Split-Squat Single-Leg Plyo 1
- Mini Hurdle Infinity Drill
- Mini Hurdle Agility
- L Drill
Complete Bundle
All 13 Core drills plus the 10 additional drills below: 23 paid videos in one download, with a written guide and offline viewer. $29 one-time purchase. You do not need to purchase Core separately.
Get the Complete Bundle — $29 →
Jumping
Kneeling Box Jump Series
Agility
Ladder Series 3
Additional drills in Complete
- Circle Cone Run
- Ladder Series 2
- Ladder Series 3
- Kneeling Box Jump Series
- Weighted Kneeling Box Jumps
- Kneeling Lateral Box Jump
- Box Jump Hurdle Series 1
- Box Jump Hurdle Series 2
- Split-Squat Single-Leg Plyo 2
- T Drill
Extract the full ZIP before opening the offline viewer. Keep the videos folder beside index.html, or play the individual MP4 files on a compatible device.
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