Description
Speed. Jumping. Agility.
Build acceleration, footwork, takeoff and landing control, and changes of direction with one combined collection.
13 drill videos · $12 one-time purchase.
Core combines 13 drills across speed, jumping, and agility. The four free introductions remain available on the drill library page.
Included drills
- Pogos — Jumping
- Pogo Plyo Series — Jumping
- Gap Pogos — Jumping
- High Knees — Speed
- Ladder Series 1 — Agility
- Backpedal, Turn, and Sprint — Agility
- Continuous Broad Jumps — Jumping
- Turn and Jump — Jumping
- Depth Jumps — Jumping
- Split-Squat Single-Leg Plyo 1 — Jumping
- Mini Hurdle Infinity Drill — Agility
- Mini Hurdle Agility — Agility
- L Drill — Agility
Your download
A ZIP containing MP4 videos, a written drill guide, and an offline viewer. Extract the entire folder before opening index.html or START_HERE_and_Drill_Guide.txt. Keep the videos folder beside index.html, or play the individual MP4 videos on a compatible device.
Keep your downloaded files for your own training. Account access and re-downloads remain available while TOROS hosts the collection.
All digital sales are final. Review the Purchase & Refund Policy. For duplicate charges or unresolved download issues, contact jelanimurray@trainwithtoros.com.
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