Knowledge creates confidence. Habits create success.
Plan your training.
Understand the purpose.
Build your practice.
Explore TOROS training programs, practical workbooks, and learning guides. Build a routine, record your progress, and deepen your understanding of the training that supports your goals.
Explore programs by training experience and Learning Guides by goal. Begin with the Free Introductions, then choose the resources that fit your current practice. Workbooks are available separately to help you plan, record, and reflect.
01 · Practice
Programs & Workbooks
Turn knowledge into a routine
Programs provide the training structure. Workbooks help you plan sessions, record what you do, and reflect on consistency. Begin with the level that matches your recent training experience and the time you can commit.
New to FitnessBeginner · Programs
Build familiarity with foundational movements and establish a repeatable routine.
Standalone workbooks are available below. Training programs will be added separately.
Returning to FitnessIntermediate · Programs
Develop consistency and progress from familiar movements toward more structured training.
Standalone workbooks are available below. Training programs will be added separately.
Goal SpecificAdvanced · Programs
Explore focused training for a defined goal, with greater demands on technique, planning, and recovery.
Standalone workbooks are available below. Training programs will be added separately.
Athletic & Sport-Specific ProgramsTailored programming
Tailored, sport-specific drills, movements, and programs are available upon request.
Email Your Inquiry →Find your training workbook
Choose your standalone TOROS workbook. Download the PDF after purchase, then print it or write in it using a compatible tablet annotation app. Training programs are sold separately.
Beginner
36 pages · 12 workout logs with facing notes pages. Plan, record, and reflect at your own pace.
Explore workbook →Digital PDF · $4.99 · Available now
Intermediate
76 pages · 24 workout logs with facing notes pages. Plan, record, and reflect at your own pace.
Explore workbook →Digital PDF · $6.99 · Available now
Advanced
158 pages · 48 workout logs with facing notes pages. Plan, record, and reflect at your own pace.
Explore workbook →Digital PDF · $9.99 · Available now02 · Understanding
Learning Guides
Explore TOROS Tutorials for concise, standalone explanations of the training that supports your goal. Learn how to identify suitable exercises and choose a program level that fits your experience. All seven illustrated guides are available now for $4.99 each, paid once. Explore the free introductions, then purchase the PDF that fits your goal.