Description
Understand energy balance, body composition, and the training choices that support your goal. This illustrated TOROS Studio guide explains calories, ATP and energy pathways, glucose and glycogen, BMI, and how resistance training, aerobic activity, and daily movement work together.
Learn to recognize suitable exercises and choose a program level based on your current experience and ability.
- Complete five-page illustrated PDF with cited references
- One-time purchase of $4.99
- Standalone guide — no program, workbook, or subscription required
- Digital product; no physical item is shipped
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