Description
Give your work direction.
A twelve-week workbook for organizing goal-specific training across three four-week blocks and reflecting on your results.
- 158 pages, including 48 workout logs with facing notes pages
- Goal benchmarks, weekly planning and reviews, block reviews, progress records, and optional readiness observations
- 7 × 10 inch PDF for printing or handwriting in a compatible tablet annotation app
This is a standalone training workbook. A training program is not included or required. Session capacity is flexible; follow your chosen plan or coach for training frequency. No typed fillable fields. Digital download only; no physical item is shipped.
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