TOROS Training Workbook — Intermediate (Digital PDF)

Description

Build on what you know.

An eight-week workbook for purposeful planning, consistent session records, and progress you can reflect on.

• 76 pages, including 24 workout logs with facing notes pages
• Weekly planning and reflection, midpoint review, optional measurements, and progress records
• 7 × 10 inch PDF for printing or handwriting in a compatible tablet annotation app

This is a standalone training workbook. A training program is not included or required. No typed fillable fields. Digital download only; no physical item is shipped.